Episode 0 - A brief intro

Most fitness goals and results are temporary, but the mindset created through training is forever. Welcome to Workout Wisdom. In this Podcast we explore the deeper meaning to working out and training. The zone our minds travel to during intense training is sometimes what we need to crush a session. It is in this space we discover our Workout Wisdom. The mentality created is something we take from the gym and apply it to other areas of our life.